Why am I tired all the time?
Last Updated: 21.06.2025 00:42
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
- Fruits
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
16. Don’t hang out with negative people.
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3. Stop eating late at night
Cheers!
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
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